Yoga for Climbers by Nicole Tsong

Author:Nicole Tsong
Language: eng
Format: epub
Publisher: Mountaineers Books
Published: 2016-09-26T16:00:00+00:00

STRENGTH

The next series of standing poses build strength and power throughout your body. Twists open your spine and chest, while holding standing poses works the smaller muscles in your joints to create stability.

Gorilla

A big wrist and hand release, Gorilla is a counter pose to Downward-Facing Dog and Plank, and stretches your hands out from the climber hand clench. It releases the impact of weight bearing in your wrists, and in this modern day of constant typing and texting, it’s a great release for cramped hands.

SETUP In a Forward Fold, move your feet to hipwidth distance. Keep your feet stacked under your hips. Slide the palms of your hands underneath your feet—the top of your hands are touching your mat.

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